Workout 11/25

A here,

I am really loving the workouts we've been doing in class! I have recently "graduated" from using dumbbells to using the bar! I love getting stronger with each passing month :) I've come a really long way since I began this journey this fall. So I am going to share the workout we did on Monday. My abs are still killing me!

Warm up:
20 squats
20 push-ups
20 sit-ups

Buy in:
30 burpees

5 Rounds:
10 hang cleans (you do this with the bar - I used a total of 55 pounds)
20 v-up sit ups with a weighted ball (I used a 12 lb one)
10 air squats

Cash out:
30 burpees
400 m run

While I know that I can't do the entire workout at home it would be good to substitute the hang cleans with a 400 meter run. Or if you are feeling really up to it you can  forget the buy in and cash out and do the burpees and a run with the workout. I think I will try that once the kids go down for bed...

5 rounds:
200 m run
30 burpees
20 v-ups (no additional weight)
10 air sqauts

I challenge you to this workout and to post your time :) Let's get healthy!

Until next time,
xoxo