Good Workout

A here,

I went and worked out last night and really liked what we did so I wanted to share it with you! It's something everyone can do at home and doesn't use anything but your own body weight! Here is the workout:

Do a 5 minute warm up. We jumped rope for 5 minutes and every time you messed up you had to do a burpee. But she said you could also run for 5 minutes. Anything to get your heart rate going.

Stretch! We always stretch for 5 -10 minutes before we do our workout of the day. Do a lot of leg stretches...

32 min AMRAP (you are going to repeat the workout for 32 minutes...push yourself to get as many rounds in as you can!)
400 meter run
5 push ups
10 burpees
20 sit ups
30 squats
40 walking lunges

Most everyone got right around 3 rounds in. I did 3 rounds, the run, push ups, burpees and 10 sit ups!

Like I said earlier, I really enjoyed this workout. We don't do cardio very often so it was a nice change of pace for class! I hope you try this and like it as much as I did. I am actually going to repeat this workout today!

Until next time,
xoxo