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Saturday, November 30, 2013

Back to food

A here,

A couple workout posts and I feel like I need to post something about food! Thanksgiving was (as always) so much fun. I never turn down an opportunity to see family and when you throw in some delicious food. Forget about it. It's not really an option not to go! After the fantastic traditional Thanksgiving meal my aunt graciously gave me the carcass. I was going to make, and can, some turkey stock. She told me that she normally uses to make turkey soup the next day. DONE! So yesterday I started the process in the morning of making my own stock and then used that stock in turkey soup for dinner. This was the first attempt I made at the soup and I tell you what, I don't ever want to use those store bought stocks again!!!

Here's me at work:
 To the biggest pot I had I added the carcass (I didn't leave it whole so it would fit, break it up!), parsley, basil, bay leaves, carrot, celery and onion. Then filled it with cold water until it covered the bones...my pot wasn't big enough so I added it to the top :)
 After cooking for about 6ish hours on med-low heat the water reduced by a little more than half. So i strained it (obviously keeping the liquid). The bones feel apart making it easy to scrape off all the extra meat and add it back into the soup. I didn't want to through away the veggies in the stock so I pureed them in hopes it would make the stock a little thicker...

Sorry for the sideways picture! I forgot to rotate! So about the pureed veggies...that is why the stock in now orange :) I put the stock back on the stove top and added the rest of the celery I had and the rest of the carrot. (probably about 8-10 of each) Then I added the extra meat I scored off the bones and the meat that was sent home with me from dinner. I let that cook on low for about 2 hours (until the veggies were soft).

 These are the noodles I used. I wanted to use flat long noodles and I thought I was going to have to cut up some linguine but I spotted these from the corner of my eye! SCORE! I added them straight to the soup to let them cook. I put in more noodles than I intended to I actually added some hot water to the soup so the noodles wouldn't absorb all the deliciousness. After I added them i turned the heat up so the soup would boil. After about 20ish minutes we ate. 
 And this is the finished product picture you get because when the food was ready I wasn't about to stop myself and take a picture. My house smelt delicious all day and I wanted to enjoy some goodness.

This process was so easy! Put everything on the stove and forget about it. I never stirred  or looked at it while it cooked. In fact, I was mostly outside helping Mr. Wonderful clean the shed out and make a side door so we could park toys in there (lawn mower and snow machine). And better than it being that easy was how good it really was! The flavors...I can't. You just have to do it to know what I'm talking about. Also, the sense of accomplishment. When something takes this long to get done you hope it's good. To use something that way makes me feel good. I love doing things like this. It makes me want to use the leftover bones from the animals Mr. Wonderful harvests to make soup stock with. I could just go on and on...

Until next time,
xoxo

Wednesday, November 27, 2013

Workout 11/25

A here,

I am really loving the workouts we've been doing in class! I have recently "graduated" from using dumbbells to using the bar! I love getting stronger with each passing month :) I've come a really long way since I began this journey this fall. So I am going to share the workout we did on Monday. My abs are still killing me!

Warm up:
20 squats
20 push-ups
20 sit-ups

Buy in:
30 burpees

5 Rounds:
10 hang cleans (you do this with the bar - I used a total of 55 pounds)
20 v-up sit ups with a weighted ball (I used a 12 lb one)
10 air squats

Cash out:
30 burpees
400 m run

While I know that I can't do the entire workout at home it would be good to substitute the hang cleans with a 400 meter run. Or if you are feeling really up to it you can  forget the buy in and cash out and do the burpees and a run with the workout. I think I will try that once the kids go down for bed...

5 rounds:
200 m run
30 burpees
20 v-ups (no additional weight)
10 air sqauts

I challenge you to this workout and to post your time :) Let's get healthy!

Until next time,
xoxo

Friday, November 22, 2013

Good Workout

A here,

I went and worked out last night and really liked what we did so I wanted to share it with you! It's something everyone can do at home and doesn't use anything but your own body weight! Here is the workout:

Do a 5 minute warm up. We jumped rope for 5 minutes and every time you messed up you had to do a burpee. But she said you could also run for 5 minutes. Anything to get your heart rate going.

Stretch! We always stretch for 5 -10 minutes before we do our workout of the day. Do a lot of leg stretches...

32 min AMRAP (you are going to repeat the workout for 32 minutes...push yourself to get as many rounds in as you can!)
400 meter run
5 push ups
10 burpees
20 sit ups
30 squats
40 walking lunges

Most everyone got right around 3 rounds in. I did 3 rounds, the run, push ups, burpees and 10 sit ups!

Like I said earlier, I really enjoyed this workout. We don't do cardio very often so it was a nice change of pace for class! I hope you try this and like it as much as I did. I am actually going to repeat this workout today!

Until next time,
xoxo

Thursday, November 21, 2013

That time of year...

A here,

I realize that Thanksgiving hasn't even happened yet but I'm in the mood for Christmas decorations already. I spent the day with my mom yesterday and when I showed up at her house ALL of her Christmas stuff was on display. I love her house this time of year, it's so festive and inviting! We spent the day canning (post to come later) apple pie filling :) DELICIOUS! As I was leaving she gave me a wreath. So I'm going to share with you how I hung it up. Boring?...yes Genius?...absolutely!

 Take a command hook and hang it upside down on the inside of your front door
 Take a piece of ribbon and tie it to the back of the wreath

 hang the wreath and adjust the height
Cut off the excess ribbon
Boom! Beautiful wreath without and hole damage on the door :) LOVE IT!

Thanks Pinterest...
Until next time,
xoxo

Wednesday, November 20, 2013

house update!!!

Hey Everyone!
L here...
So the progress on my house is going faster than I expected!!
AAAAHHHH......
I can't even keep up with pictures!!
LOL!
But This is a picture of the framing......duh!!




The house is actually a lot further along than this, but I haven't downloaded them to my computer yet!!
My bad!!
But I will be doing that very soon and I will post the new pics shortly!

See you soon
L

Sunday, November 17, 2013

Holy Busy Life Batman!!! and Day 7ish of Challenge for L!

Hi Everyone!! L here....

man oh man I have finally got my life calmed down enough to start up on this blog challenge!!
Good God I have fallen behind.....  so I am going to pick up were I left off.... I know I know...it kind of defeats the purpose....but I'm sure you will get over it!! hahaha

so Day 7:

Question: How have you changed in the last 5 years?

Well 5 years ago I was only a mother of 1. Now I am a proud mother of 3 beautiful girls!  I have a life full of Drama and the colors pink and Purple everywhere!! with tutu's and barbies and tea pots filling my house in every corner you look in..
I have moved away from everyone I know to start a life in a new state and a new town. Literally 15 hours away from everything I have ever known.  and to be honest with you, I thought it was going to be a lot harder.... I miss my family and my friends everyday, but its an exciting adventure that we are taking and I am thrilled that I get to share that excitement with the love of my life and my 3 princesses!!  we will move back eventually but living by the ocean is something that I get to say that I have done and I am glad that I get to check that off my list of things to do!
I have begun the journey of hiring my first personal trainer, and it is killing me. But I am ready to get my pre-pregnancy body back and I am willing to go to hell and back to get it!!  So the gym and a new clean eating diet are helping me get it and I am beyond pumped to see it!! I might......post pictures when I feel comfortable with myself!! hahaha
The last 5 years have been exciting and I can't wait to see were I end up in the next 5 years!!

see you tomorrow
L

Saturday, November 16, 2013

Snow Season!

A here,

Winter has arrived and nothing is better for the kids than getting all dressed up and playing outside. Now that we have a big play structure outside they can do more than just throw snow in the air! We are enjoying the first month of winter and we hope you are too!

 On our way to the swing-set!




Until next time,
xoxo